4 Healthy smoothies to energize you

4 Healthy smoothies to energize you

Smoothies are a great option when you’re craving a cold, refreshing and healthy drink. Either it is because the munchies get to you or you just don’t have time to prepare a fancy snack these super-healthy smoothies taste amazing and will give you the energy you need. To prepare them, you just need a to mix the ingredients and blend until smooth.

Banana Ginger

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Bananas are a great energy source. They are great to eat before working out to get a energy punch. They also protect against muscle cramps and improve your mood. On the other hand, ginger has many powerful medicinal properties. It can reduce mucle pain and soreness, lower blood sugar levels and reduce menstrual pains. To prepare this smoothie you’ll need:

  • 1 banana
  • 3/4 cup vanilla yogurt
  • 1tbsp honey
  • 1/2 tbsp fresh ginger

Strawberry, bananas and orange

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Ok. So this is a personal favorite. Strawberries are a powerful antioxidants. They boost immunity, fight bad cholesterol and reduce inflammation, among other benefits. Adding oranges to the mix is great as they have their own healthy proprerties as well. Oranges have the power to lower cholesterol, reduce risk of disease and protect skin. You’ll need:

  • 1 cup of non-fat yogurt
  • 1 banana
  • 1 cup of orange juice
  • 6 fresh strawberries

Pineapple Paradise

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This delicious smoothie can satisfy your craving for sweets with a zip! Pineapple has amazing anti-inflammatory properties, acts like an effective cancer-fighting agent and helps protect against heart diseases. To prepare it you’ll need:

  • 1 cup of non-fat yogurt
  • 1 cup of ice cubes
  • 1 cup of pineapple chunks

Watermelon Redness

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Watermelon has to be the most refreshing fruit/vegetable there is. Is the fruit of summer. It has powerful antioxidant properties, reliefs muscle soreness and it’s 91% water. To prepare this cool smoothie you’ll need:

  • 2 cups of chopped watermelon
  • 1/2 cup of fat-free milk
  • 2 cups of ice cubes

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